James Estes 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 145 |
June 18, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 31 | 139 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 140 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 31 | 138 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 31 | 139 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 31 | 141 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 31 | 140 |
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Workout Graph
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