James Estes 13000m row
13,000
Meters
57:20.6
Time
2:12.3
Pace
781
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1766 |
| Drag Factor | 144 |
June 19, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.6 | 13,000 | 2:12.3 | 151 | 819 | 781 | 30 | 137 |
| 11:13.8 | 2,600 | 2:09.5 | 161 | 853 | 159 | 31 | 127 |
| 11:22.7 | 5,200 | 2:11.2 | 155 | 832 | 157 | 31 | 133 |
| 11:26.4 | 7,800 | 2:12.0 | 152 | 823 | 157 | 31 | 142 |
| 11:32.9 | 10,400 | 2:13.2 | 148 | 809 | 155 | 31 | 138 |
| 11:44.8 | 13,000 | 2:15.5 | 141 | 783 | 153 | 30 | 145 |
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Workout Graph
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