James Estes 13000m row
13,000m
Meters
57:09.3
Time
2:11.8
Pace
783
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1739 |
| Drag Factor | 144 |
June 20, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.3 | 13,000m | 2:11.8 | 153 | 824 | 30 | 143 |
| 11:10.3 | 2,600m | 2:08.9 | 163 | 862 | 31 | 137 |
| 11:16.3 | 5,200m | 2:10.0 | 159 | 847 | 31 | 138 |
| 11:27.4 | 7,800m | 2:12.1 | 152 | 821 | 30 | 143 |
| 11:37.5 | 10,400m | 2:14.1 | 145 | 799 | 30 | 146 |
| 11:37.8 | 13,000m | 2:14.1 | 145 | 798 | 30 | 153 |
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Workout Graph
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