James Estes 13000m row
13,000m
Meters
58:37.3
Time
2:15.2
Pace
766
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1765 |
| Drag Factor | 143 |
June 21, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.3 | 13,000m | 2:15.2 | 141 | 786 | 30 | 125 |
| 11:27.1 | 2,600m | 2:12.1 | 152 | 822 | 31 | 123 |
| 11:32.3 | 5,200m | 2:13.1 | 148 | 810 | 30 | 125 |
| 11:47.2 | 7,800m | 2:16.0 | 139 | 778 | 30 | 124 |
| 11:50.8 | 10,400m | 2:16.6 | 137 | 771 | 30 | 126 |
| 12:00.0 | 13,000m | 2:18.4 | 132 | 753 | 30 | 127 |
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Workout Graph
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