James Estes 13000m row
13,000m
Meters
58:38.9
Time
2:15.3
Pace
766
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1771 |
| Drag Factor | 142 |
June 22, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.9 | 13,000m | 2:15.3 | 141 | 785 | 30 | 132 |
| 11:35.9 | 2,600m | 2:13.8 | 146 | 802 | 30 | 124 |
| 11:32.5 | 5,200m | 2:13.1 | 148 | 810 | 31 | 134 |
| 11:41.3 | 7,800m | 2:14.8 | 143 | 791 | 30 | 134 |
| 11:53.5 | 10,400m | 2:17.2 | 135 | 766 | 30 | 135 |
| 11:55.7 | 13,000m | 2:17.6 | 134 | 762 | 30 | 136 |
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Workout Graph
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