James Estes 13000m row
13,000m
Meters
57:54.5
Time
2:13.6
Pace
775
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1747 |
| Drag Factor | 145 |
June 23, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.5 | 13,000m | 2:13.6 | 147 | 804 | 30 | 134 |
| 11:23.7 | 2,600m | 2:11.4 | 154 | 829 | 31 | 127 |
| 11:22.8 | 5,200m | 2:11.3 | 155 | 832 | 30 | 132 |
| 11:36.4 | 7,800m | 2:13.9 | 146 | 801 | 30 | 134 |
| 11:40.4 | 10,400m | 2:14.6 | 143 | 792 | 30 | 137 |
| 11:51.1 | 13,000m | 2:16.7 | 137 | 771 | 30 | 140 |
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Workout Graph
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