James Estes 13000m row
13,000m
Meters
57:23.8
Time
2:12.4
Pace
780
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1770 |
| Drag Factor | 147 |
June 24, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.8 | 13,000m | 2:12.4 | 151 | 818 | 30 | 134 |
| 11:23.6 | 2,600m | 2:11.4 | 154 | 830 | 32 | 129 |
| 11:22.7 | 5,200m | 2:11.2 | 155 | 832 | 31 | 133 |
| 11:26.1 | 7,800m | 2:11.9 | 152 | 824 | 31 | 136 |
| 11:33.5 | 10,400m | 2:13.3 | 148 | 807 | 31 | 134 |
| 11:37.9 | 13,000m | 2:14.2 | 145 | 798 | 30 | 140 |
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Workout Graph
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