James Estes 13000m row
13,000m
Meters
57:02.5
Time
2:11.6
Pace
785
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 1764 |
| Drag Factor | 148 |
June 25, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.5 | 13,000m | 2:11.6 | 153 | 828 | 31 | 134 |
| 11:21.1 | 2,600m | 2:10.9 | 156 | 836 | 32 | 126 |
| 11:17.5 | 5,200m | 2:10.2 | 158 | 844 | 31 | 132 |
| 11:26.3 | 7,800m | 2:11.9 | 152 | 823 | 31 | 133 |
| 11:26.0 | 10,400m | 2:11.9 | 152 | 824 | 31 | 139 |
| 11:31.6 | 13,000m | 2:13.0 | 149 | 812 | 31 | 140 |
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Workout Graph
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