James Estes 13000m row
13,000m
Meters
56:57.6
Time
2:11.4
Pace
786
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1768 |
| Drag Factor | 146 |
June 26, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.6 | 13,000m | 2:11.4 | 154 | 830 | 30 | 141 |
| 11:06.5 | 2,600m | 2:08.1 | 166 | 872 | 32 | 134 |
| 11:11.4 | 5,200m | 2:09.1 | 163 | 859 | 31 | 138 |
| 11:26.7 | 7,800m | 2:12.0 | 152 | 823 | 31 | 142 |
| 11:32.2 | 10,400m | 2:13.1 | 148 | 810 | 31 | 144 |
| 11:40.7 | 13,000m | 2:14.7 | 143 | 792 | 30 | 150 |
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Workout Graph
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