James Estes 8004m row
8,004m
Meters
36:01.5
Time
2:15.0
Pace
475
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1108 |
| Drag Factor | 146 |
June 27, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 8,004m | 2:15.0 | 142 | 789 | 31 | 124 |
| 11:24.2 | 2,600m | 2:11.5 | 154 | 828 | 32 | 122 |
| 11:32.5 | 5,200m | 2:13.1 | 148 | 810 | 31 | 128 |
| 11:52.1 | 7,800m | 2:16.9 | 136 | 769 | 31 | 122 |
| 0:58.4 | 8,004m | 2:23.1 | 119 | 710 | 28 | 124 |
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Workout Graph
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