James Estes 13000m row
13,000m
Meters
57:35.2
Time
2:12.8
Pace
779
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1778 |
| Drag Factor | 146 |
June 28, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.2 | 13,000m | 2:12.8 | 149 | 813 | 30 | 132 |
| 11:18.0 | 2,600m | 2:10.3 | 158 | 843 | 32 | 130 |
| 11:21.7 | 5,200m | 2:11.0 | 155 | 834 | 31 | 131 |
| 11:30.7 | 7,800m | 2:12.8 | 149 | 814 | 31 | 134 |
| 11:36.2 | 10,400m | 2:13.8 | 146 | 801 | 31 | 134 |
| 11:48.6 | 13,000m | 2:16.2 | 138 | 776 | 30 | 131 |
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Workout Graph
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