James Estes 11118m row
11,118m
Meters
50:52.0
Time
2:17.2
Pace
649
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1531 |
| Drag Factor | 144 |
July 04, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.0 | 11,118m | 2:17.2 | 135 | 765 | 30 | 132 |
| 11:35.0 | 2,600m | 2:13.6 | 147 | 804 | 31 | 126 |
| 11:43.6 | 5,200m | 2:15.3 | 141 | 786 | 30 | 128 |
| 12:01.0 | 7,800m | 2:18.6 | 131 | 751 | 30 | 133 |
| 12:00.8 | 10,400m | 2:18.6 | 131 | 752 | 30 | 137 |
| 3:21.6 | 11,118m | 2:20.3 | 126 | 735 | 29 | 138 |
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Workout Graph
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