James Estes 11581m row
11,581m
Meters
53:11.3
Time
2:17.7
Pace
674
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 1598 |
| Drag Factor | 144 |
July 05, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.3 | 11,581m | 2:17.7 | 134 | 760 | 30 | 142 |
| 11:29.0 | 2,600m | 2:12.5 | 150 | 817 | 31 | 135 |
| 12:03.1 | 5,200m | 2:19.0 | 130 | 747 | 30 | 142 |
| 12:04.1 | 7,800m | 2:19.2 | 130 | 746 | 30 | 140 |
| 11:59.3 | 10,400m | 2:18.3 | 132 | 755 | 30 | 149 |
| 5:26.6 | 11,581m | 2:18.2 | 132 | 755 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.