James Estes 13000m row
13,000m
Meters
58:32.6
Time
2:15.1
Pace
766
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 1755 |
| Drag Factor | 144 |
July 06, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.6 | 13,000m | 2:15.1 | 142 | 788 | 30 | 133 |
| 11:22.1 | 2,600m | 2:11.1 | 155 | 833 | 31 | 131 |
| 11:35.2 | 5,200m | 2:13.6 | 146 | 804 | 30 | 131 |
| 11:42.1 | 7,800m | 2:15.0 | 142 | 789 | 30 | 134 |
| 11:53.5 | 10,400m | 2:17.2 | 135 | 766 | 30 | 134 |
| 11:59.6 | 13,000m | 2:18.3 | 132 | 754 | 30 | 135 |
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Workout Graph
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