James Estes 13000m row
13,000
Meters
58:32.6
Time
2:15.1
Pace
766
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1755 |
| Drag Factor | 144 |
July 06, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:32.6 | 13,000 | 2:15.1 | 142 | 785 | 766 | 30 | 133 |
| 11:22.1 | 2,600 | 2:11.1 | 155 | 828 | 157 | 31 | 131 |
| 11:35.2 | 5,200 | 2:13.6 | 146 | 802 | 155 | 30 | 131 |
| 11:42.1 | 7,800 | 2:15.0 | 142 | 784 | 153 | 30 | 134 |
| 11:53.5 | 10,400 | 2:17.2 | 135 | 761 | 151 | 30 | 134 |
| 11:59.6 | 13,000 | 2:18.3 | 132 | 750 | 150 | 30 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.