James Estes 13000m row
13,000
Meters
58:24.5
Time
2:14.7
Pace
769
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1736 |
| Drag Factor | 144 |
July 07, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:24.5 | 13,000 | 2:14.7 | 143 | 791 | 769 | 29 | 129 |
| 11:22.7 | 2,600 | 2:11.2 | 155 | 832 | 157 | 30 | 125 |
| 11:35.6 | 5,200 | 2:13.7 | 146 | 803 | 155 | 30 | 125 |
| 11:42.0 | 7,800 | 2:15.0 | 142 | 789 | 153 | 30 | 130 |
| 11:52.0 | 10,400 | 2:16.9 | 136 | 769 | 152 | 29 | 133 |
| 11:52.2 | 13,000 | 2:16.9 | 136 | 768 | 152 | 30 | 134 |
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Workout Graph
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