James Estes 13000m row
13,000
Meters
58:21.4
Time
2:14.6
Pace
769
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1756 |
| Drag Factor | 144 |
July 08, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:21.4 | 13,000 | 2:14.6 | 143 | 793 | 769 | 30 | 130 |
| 11:31.8 | 2,600 | 2:13.0 | 149 | 811 | 155 | 31 | 125 |
| 11:37.5 | 5,200 | 2:14.1 | 145 | 799 | 154 | 30 | 125 |
| 11:41.1 | 7,800 | 2:14.8 | 143 | 791 | 154 | 30 | 136 |
| 11:38.5 | 10,400 | 2:14.3 | 144 | 796 | 154 | 30 | 131 |
| 11:52.5 | 13,000 | 2:17.0 | 136 | 768 | 152 | 30 | 134 |
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Workout Graph
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