James Estes 5000m row
5,000m
Meters
21:42.0
Time
2:10.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 144 |
July 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000m | 2:10.2 | 159 | 845 | 30 | 144 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 30 | 140 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 31 | 147 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 30 | 148 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 31 | 148 |
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Workout Graph
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