James Estes 13000m row
13,000m
Meters
57:59.8
Time
2:13.8
Pace
773
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1739 |
| Drag Factor | 144 |
July 09, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:59.8 | 13,000m | 2:13.8 | 146 | 802 | 30 | 135 |
| 11:27.5 | 2,600m | 2:12.2 | 151 | 821 | 30 | 129 |
| 11:31.1 | 5,200m | 2:12.9 | 149 | 813 | 30 | 134 |
| 11:33.2 | 7,800m | 2:13.3 | 148 | 808 | 30 | 134 |
| 11:43.6 | 10,400m | 2:15.3 | 141 | 786 | 30 | 139 |
| 11:44.4 | 13,000m | 2:15.4 | 141 | 784 | 30 | 141 |
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Workout Graph
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