James Estes 10000m row
10,000m
Meters
43:36.5
Time
2:10.8
Pace
609
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1330 |
| Drag Factor | 144 |
July 10, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.5 | 10,000m | 2:10.8 | 156 | 837 | 30 | 146 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 31 | 147 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 31 | 144 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 30 | 146 |
| 8:55.8 | 8,000m | 2:13.9 | 146 | 801 | 30 | 146 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 30 | 150 |
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Workout Graph
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