James Estes 13000m row
13,000
Meters
58:09.0
Time
2:14.1
Pace
780
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1737 |
| Drag Factor | 144 |
July 11, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:09.0 | 13,000 | 2:14.1 | 145 | 798 | 780 | 29 | 141 |
| 11:14.4 | 2,600 | 2:09.6 | 160 | 852 | 159 | 31 | 133 |
| 12:13.1 | 5,200 | 2:20.9 | 125 | 729 | 156 | 28 | 136 |
| 11:30.0 | 7,800 | 2:12.6 | 150 | 815 | 156 | 30 | 141 |
| 11:34.0 | 10,400 | 2:13.4 | 147 | 806 | 155 | 30 | 149 |
| 11:37.5 | 13,000 | 2:14.1 | 145 | 799 | 154 | 30 | 149 |
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Workout Graph
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