James Estes 13000m row
13,000m
Meters
58:38.5
Time
2:15.3
Pace
767
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1756 |
| Drag Factor | 144 |
July 12, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.5 | 13,000m | 2:15.3 | 141 | 786 | 29 | 135 |
| 11:29.3 | 2,600m | 2:12.5 | 150 | 817 | 31 | 132 |
| 11:31.3 | 5,200m | 2:12.9 | 149 | 812 | 30 | 134 |
| 11:49.8 | 7,800m | 2:16.5 | 138 | 773 | 30 | 133 |
| 11:51.6 | 10,400m | 2:16.8 | 137 | 770 | 30 | 137 |
| 11:56.4 | 13,000m | 2:17.7 | 134 | 760 | 29 | 139 |
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Workout Graph
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