James Estes 13000m row
13,000m
Meters
57:51.8
Time
2:13.5
Pace
775
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1738 |
| Drag Factor | 145 |
July 13, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.8 | 13,000m | 2:13.5 | 147 | 805 | 30 | 138 |
| 11:13.8 | 2,600m | 2:09.5 | 161 | 853 | 31 | 133 |
| 11:18.4 | 5,200m | 2:10.4 | 158 | 842 | 30 | 140 |
| 11:29.0 | 7,800m | 2:12.5 | 150 | 817 | 30 | 141 |
| 11:50.5 | 10,400m | 2:16.6 | 137 | 772 | 30 | 138 |
| 12:00.0 | 13,000m | 2:18.4 | 132 | 753 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.