James Estes 13000m row
13,000m
Meters
59:18.2
Time
2:16.8
Pace
759
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1772 |
| Drag Factor | 145 |
July 14, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.2 | 13,000m | 2:16.8 | 137 | 769 | 30 | 130 |
| 11:31.5 | 2,600m | 2:12.9 | 149 | 812 | 30 | 126 |
| 11:43.4 | 5,200m | 2:15.2 | 141 | 786 | 30 | 125 |
| 11:56.5 | 7,800m | 2:17.7 | 134 | 760 | 30 | 132 |
| 12:00.8 | 10,400m | 2:18.6 | 131 | 752 | 30 | 132 |
| 12:06.0 | 13,000m | 2:19.6 | 129 | 742 | 30 | 139 |
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Workout Graph
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