James Estes 10060m row
10,060m
Meters
45:28.7
Time
2:15.6
Pace
595
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 145 |
July 15, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,060m | 2:15.6 | 140 | 782 | 30 | 128 |
| 11:26.0 | 2,600m | 2:11.9 | 152 | 824 | 31 | 126 |
| 11:33.8 | 5,200m | 2:13.4 | 147 | 807 | 30 | 124 |
| 11:48.7 | 7,800m | 2:16.2 | 138 | 775 | 30 | 130 |
| 10:24.4 | 10,060m | 2:18.1 | 133 | 756 | 29 | 133 |
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Workout Graph
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