James Estes 13000m row
13,000m
Meters
58:47.6
Time
2:15.6
Pace
764
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 143 |
July 16, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.6 | 13,000m | 2:15.6 | 140 | 782 | 29 | 135 |
| 11:26.8 | 2,600m | 2:12.0 | 152 | 822 | 31 | 137 |
| 11:38.3 | 5,200m | 2:14.2 | 145 | 797 | 30 | 134 |
| 11:53.4 | 7,800m | 2:17.1 | 136 | 766 | 30 | 134 |
| 11:50.7 | 10,400m | 2:16.6 | 137 | 771 | 29 | 136 |
| 11:58.4 | 13,000m | 2:18.1 | 133 | 756 | 29 | 135 |
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Workout Graph
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