James Estes 9126m row
9,126
Meters
41:34.4
Time
2:16.6
Pace
535
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 144 |
July 17, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.4 | 9,126 | 2:16.6 | 137 | 772 | 535 | 30 | 118 |
| 11:37.1 | 2,600 | 2:14.0 | 145 | 795 | 154 | 31 | 119 |
| 11:40.5 | 5,200 | 2:14.7 | 143 | 791 | 154 | 30 | 120 |
| 11:56.2 | 7,800 | 2:17.7 | 134 | 759 | 151 | 30 | 121 |
| 6:09.7 | 9,126 | 2:19.4 | 129 | 740 | 76 | 29 | 115 |
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Workout Graph
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