James Estes 13000m row
13,000m
Meters
57:30.7
Time
2:12.7
Pace
779
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1731 |
| Drag Factor | 144 |
July 20, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.7 | 13,000m | 2:12.7 | 150 | 815 | 30 | 138 |
| 11:26.2 | 2,600m | 2:11.9 | 152 | 824 | 30 | 124 |
| 11:33.8 | 5,200m | 2:13.4 | 147 | 807 | 30 | 126 |
| 11:25.2 | 7,800m | 2:11.7 | 153 | 826 | 30 | 144 |
| 11:32.5 | 10,400m | 2:13.1 | 148 | 810 | 30 | 143 |
| 11:33.0 | 13,000m | 2:13.2 | 148 | 808 | 30 | 155 |
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Workout Graph
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