James Estes 12018m row
12,018m
Meters
53:41.8
Time
2:14.0
Pace
718
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1607 |
| Drag Factor | 143 |
July 21, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.8 | 12,018m | 2:14.0 | 145 | 800 | 29 | 136 |
| 11:03.4 | 2,600m | 2:07.5 | 169 | 880 | 31 | 133 |
| 11:19.3 | 5,200m | 2:10.6 | 157 | 840 | 30 | 139 |
| 11:39.5 | 7,800m | 2:14.5 | 144 | 794 | 30 | 137 |
| 11:57.5 | 10,400m | 2:17.9 | 133 | 758 | 29 | 135 |
| 7:30.7 | 12,018m | 2:19.2 | 130 | 745 | 29 | 139 |
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Workout Graph
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