James Estes 13000m row
13,000m
Meters
57:47.0
Time
2:13.3
Pace
776
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1719 |
| Drag Factor | 145 |
July 22, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.0 | 13,000m | 2:13.3 | 148 | 808 | 29 | 134 |
| 11:24.9 | 2,600m | 2:11.7 | 153 | 827 | 31 | 127 |
| 11:18.9 | 5,200m | 2:10.5 | 157 | 841 | 30 | 131 |
| 11:34.5 | 7,800m | 2:13.5 | 147 | 805 | 30 | 134 |
| 11:40.2 | 10,400m | 2:14.6 | 143 | 793 | 29 | 137 |
| 11:48.5 | 13,000m | 2:16.2 | 138 | 776 | 29 | 141 |
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Workout Graph
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