James Estes 12000m row
12,000m
Meters
53:04.0
Time
2:12.6
Pace
719
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1600 |
| Drag Factor | 145 |
July 23, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.0 | 12,000m | 2:12.6 | 150 | 815 | 30 | 139 |
| 10:14.0 | 2,400m | 2:07.9 | 167 | 875 | 31 | 141 |
| 10:26.3 | 4,800m | 2:10.4 | 158 | 842 | 30 | 138 |
| 10:39.7 | 7,200m | 2:13.2 | 148 | 808 | 30 | 139 |
| 10:49.5 | 9,600m | 2:15.3 | 141 | 786 | 30 | 138 |
| 10:54.4 | 12,000m | 2:16.3 | 138 | 775 | 30 | 141 |
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Workout Graph
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