James Estes 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
63
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 146 |
July 23, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 | 138 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 35 | 128 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 33 | 139 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 32 | 139 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 31 | 138 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 | 146 |
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Workout Graph
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