James Estes 3000m row
3,000m
Meters
13:50.2
Time
2:18.3
Pace
171
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 144 |
July 24, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,000m | 2:18.3 | 132 | 754 | 29 | 126 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 30 | 126 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 29 | 131 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 29 | 126 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 29 | 124 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 29 | 125 |
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Workout Graph
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