James Estes 10000m row
10,000m
Meters
43:49.1
Time
2:11.4
Pace
605
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1324 |
| Drag Factor | 145 |
July 24, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000m | 2:11.4 | 154 | 830 | 30 | 134 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 31 | 135 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 30 | 134 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 30 | 132 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 30 | 134 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 30 | 137 |
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Workout Graph
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