James Estes 11000m row
11,000m
Meters
49:14.6
Time
2:14.3
Pace
652
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1464 |
| Drag Factor | 144 |
July 25, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 11,000m | 2:14.3 | 144 | 797 | 29 | 129 |
| 9:33.8 | 2,200m | 2:10.4 | 158 | 843 | 30 | 129 |
| 9:45.5 | 4,400m | 2:13.0 | 149 | 811 | 30 | 128 |
| 9:54.1 | 6,600m | 2:15.0 | 142 | 789 | 30 | 128 |
| 10:03.6 | 8,800m | 2:17.1 | 136 | 766 | 29 | 128 |
| 9:57.6 | 11,000m | 2:15.8 | 140 | 780 | 30 | 135 |
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Workout Graph
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