James Estes 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 144 |
July 26, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 30 | 135 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 136 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 134 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 137 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 | 131 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.