James Estes 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 145 |
July 27, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 29 | 119 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 119 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 117 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 118 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 118 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 125 |
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Workout Graph
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