James Estes 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 145 |
July 27, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 786 | 262 | 30 | 116 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 31 | 115 |
| 8:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 30 | 115 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 29 | 116 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 30 | 118 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 | 120 |
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Workout Graph
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