James Estes 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
288
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 143 |
July 28, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 751 | 288 | 29 | 125 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 29 | 128 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 29 | 124 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 29 | 124 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 29 | 124 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 29 | 125 |
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Workout Graph
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