James Estes 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 144 |
July 28, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 30 | 149 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | 139 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 31 | 145 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 31 | 151 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 | 152 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 31 | 160 |
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Workout Graph
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