James Estes 13000m row
13,000m
Meters
58:04.2
Time
2:14.0
Pace
773
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1686 |
| Drag Factor | 142 |
July 30, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.2 | 13,000m | 2:14.0 | 145 | 800 | 29 | 132 |
| 11:26.6 | 2,600m | 2:12.0 | 152 | 823 | 30 | 126 |
| 11:31.5 | 5,200m | 2:12.9 | 149 | 812 | 29 | 129 |
| 11:35.0 | 7,800m | 2:13.6 | 147 | 804 | 29 | 132 |
| 11:40.3 | 10,400m | 2:14.6 | 143 | 793 | 29 | 137 |
| 11:50.6 | 13,000m | 2:16.6 | 137 | 772 | 29 | 140 |
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Workout Graph
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