James Estes 13000m row
13,000m
Meters
58:00.3
Time
2:13.8
Pace
773
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1708 |
| Drag Factor | 144 |
August 02, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.3 | 13,000m | 2:13.8 | 146 | 802 | 29 | 131 |
| 11:23.0 | 2,600m | 2:11.3 | 154 | 831 | 30 | 128 |
| 11:29.1 | 5,200m | 2:12.5 | 150 | 817 | 29 | 131 |
| 11:34.3 | 7,800m | 2:13.5 | 147 | 806 | 29 | 129 |
| 11:42.3 | 10,400m | 2:15.0 | 142 | 788 | 29 | 132 |
| 11:51.5 | 13,000m | 2:16.8 | 137 | 770 | 29 | 135 |
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Workout Graph
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