James Estes 7000m row
7,000m
Meters
30:57.8
Time
2:12.7
Pace
419
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 143 |
August 02, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,000m | 2:12.7 | 150 | 815 | 30 | 131 |
| 6:06.0 | 1,400m | 2:10.7 | 157 | 839 | 31 | 124 |
| 6:07.4 | 2,800m | 2:11.2 | 155 | 833 | 30 | 131 |
| 6:12.3 | 4,200m | 2:12.9 | 149 | 812 | 30 | 133 |
| 6:13.6 | 5,600m | 2:13.4 | 147 | 807 | 30 | 131 |
| 6:18.5 | 7,000m | 2:15.1 | 142 | 787 | 30 | 137 |
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Workout Graph
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