James Estes 7000m row
7,000m
Meters
30:57.7
Time
2:12.6
Pace
418
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 144 |
August 03, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,000m | 2:12.6 | 150 | 815 | 30 | 131 |
| 6:03.4 | 1,400m | 2:09.7 | 160 | 850 | 31 | 126 |
| 6:08.7 | 2,800m | 2:11.6 | 153 | 827 | 30 | 129 |
| 6:11.5 | 4,200m | 2:12.6 | 150 | 815 | 30 | 135 |
| 6:13.5 | 5,600m | 2:13.3 | 147 | 807 | 30 | 135 |
| 6:20.7 | 7,000m | 2:15.9 | 139 | 779 | 30 | 134 |
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Workout Graph
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