James Estes 13000m row
13,000m
Meters
58:49.8
Time
2:15.7
Pace
764
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1732 |
| Drag Factor | 144 |
August 04, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.8 | 13,000m | 2:15.7 | 140 | 781 | 29 | 129 |
| 11:31.1 | 2,600m | 2:12.9 | 149 | 813 | 30 | 123 |
| 11:38.2 | 5,200m | 2:14.2 | 145 | 797 | 29 | 121 |
| 11:48.8 | 7,800m | 2:16.3 | 138 | 775 | 29 | 129 |
| 11:55.3 | 10,400m | 2:17.5 | 134 | 762 | 29 | 125 |
| 11:56.3 | 13,000m | 2:17.7 | 134 | 760 | 29 | 147 |
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Workout Graph
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