James Estes 7000m row
7,000
Meters
30:50.3
Time
2:12.1
Pace
420
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 144 |
August 04, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.3 | 7,000 | 2:12.1 | 152 | 817 | 420 | 30 | 142 |
| 6:03.8 | 1,400 | 2:09.9 | 160 | 841 | 85 | 32 | 136 |
| 6:07.4 | 2,800 | 2:11.2 | 155 | 832 | 85 | 31 | 141 |
| 6:09.2 | 4,200 | 2:11.8 | 153 | 819 | 84 | 30 | 145 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 800 | 83 | 30 | 145 |
| 6:16.9 | 7,000 | 2:14.6 | 144 | 792 | 83 | 30 | 146 |
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Workout Graph
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