James Estes 13000m row
13,000m
Meters
58:24.2
Time
2:14.7
Pace
769
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1712 |
| Drag Factor | 144 |
August 05, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.2 | 13,000m | 2:14.7 | 143 | 792 | 29 | 128 |
| 11:22.8 | 2,600m | 2:11.3 | 155 | 832 | 30 | 130 |
| 11:34.6 | 5,200m | 2:13.5 | 147 | 805 | 29 | 128 |
| 11:43.4 | 7,800m | 2:15.2 | 141 | 786 | 29 | 126 |
| 11:51.1 | 10,400m | 2:16.7 | 137 | 771 | 29 | 126 |
| 11:52.3 | 13,000m | 2:16.9 | 136 | 768 | 29 | 132 |
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Workout Graph
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