James Estes 7000m row
7,000
Meters
30:55.1
Time
2:12.5
Pace
418
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 144 |
August 05, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.1 | 7,000 | 2:12.5 | 150 | 811 | 418 | 29 | 131 |
| 6:05.9 | 1,400 | 2:10.6 | 157 | 836 | 85 | 31 | 125 |
| 6:08.5 | 2,800 | 2:11.6 | 154 | 820 | 84 | 30 | 128 |
| 6:14.1 | 4,200 | 2:13.6 | 147 | 798 | 83 | 30 | 129 |
| 6:13.7 | 5,600 | 2:13.4 | 147 | 799 | 83 | 29 | 135 |
| 6:12.8 | 7,000 | 2:13.1 | 148 | 801 | 83 | 29 | 141 |
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Workout Graph
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