James Estes 13000m row
13,000m
Meters
58:04.6
Time
2:14.0
Pace
772
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1710 |
| Drag Factor | 144 |
August 09, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.6 | 13,000m | 2:14.0 | 145 | 800 | 29 | 130 |
| 11:24.0 | 2,600m | 2:11.5 | 154 | 829 | 30 | 126 |
| 11:31.1 | 5,200m | 2:12.9 | 149 | 813 | 30 | 123 |
| 11:38.6 | 7,800m | 2:14.3 | 144 | 796 | 29 | 131 |
| 11:43.5 | 10,400m | 2:15.2 | 141 | 786 | 29 | 131 |
| 11:47.4 | 13,000m | 2:16.0 | 139 | 778 | 29 | 139 |
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Workout Graph
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