James Estes 13000m row
13,000m
Meters
58:02.0
Time
2:13.9
Pace
773
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1718 |
| Drag Factor | 144 |
August 11, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.0 | 13,000m | 2:13.9 | 146 | 801 | 29 | 131 |
| 11:22.2 | 2,600m | 2:11.1 | 155 | 833 | 30 | 124 |
| 11:24.4 | 5,200m | 2:11.6 | 154 | 828 | 30 | 129 |
| 11:39.0 | 7,800m | 2:14.4 | 144 | 795 | 29 | 131 |
| 11:50.2 | 10,400m | 2:16.5 | 137 | 772 | 29 | 130 |
| 11:46.3 | 13,000m | 2:15.8 | 140 | 780 | 29 | 142 |
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Workout Graph
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