James Estes 8000m row
8,000m
Meters
35:40.1
Time
2:13.7
Pace
475
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1078 |
| Drag Factor | 143 |
August 11, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.1 | 8,000m | 2:13.7 | 146 | 803 | 30 | 133 |
| 6:59.8 | 1,600m | 2:11.1 | 155 | 833 | 31 | 131 |
| 7:03.2 | 3,200m | 2:12.2 | 151 | 820 | 31 | 134 |
| 7:10.9 | 4,800m | 2:14.6 | 143 | 793 | 30 | 131 |
| 7:11.9 | 6,400m | 2:14.9 | 142 | 789 | 30 | 133 |
| 7:14.3 | 8,000m | 2:15.7 | 140 | 781 | 30 | 137 |
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Workout Graph
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